30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts

30-sec. High Knees

10 Floor Presses
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks

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🤰 Mama Version

30-sec.March in Place
8  Elevated Push-ups
8  Reverse Flyes

30-sec.Marching High Knees in Place

10 Elevated Push-ups
10 Reverse Flyes

30-sec. Marching Butt Kickers

12 Elevated Push-ups
12  Reverse Flyes

30-sec. Toe Taps