Help keep your group healthy and happy!
5
-
minutes warming up
23
-
minutes working out
Starting this week with a banger! Use weights and modification options that will allow you to move at a nice consistent pace with minimal rest.
7 Min AMRAP
14 KB Swings
7 Push Presses
Rest 1 Min
7 Min AMRAP
14 Sumo Deadlift High-pulls
7 Handstand Push-ups
Rest 1 Min
7 Min AMRAP
14 Box Jumps
7 Deadlifs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
7 Min AMRAP
14 Kick Backs
7 Push-ups
Rest 1 Min
7 Min AMRAP
14 Sumo Squats
7 Pike Push-ups
Rest 1 Min
7 Min AMRAP
14 Broad Jumps
7 Glute Bridges
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight for Push Presses
✅ Weight for SDHP
✅ Weight for Deadlifts
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
23
-
minutes working out
Starting this week with a banger! Use weights and modification options that will allow you to move at a nice consistent pace with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
