Scapular Push-ups

When you do this movement, think of cracking walnuts in between your shoulder blades.

Scapular Push-ups

Shoulder Mobility

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Scapular Push-ups

Similar Movements

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As Seen In

Press/Push Holds/Carries
Press/Push Holds/Carries

Shoulder-Focused Warm-up

2020-11-14 Warm-up
2020-11-14 Warm-up

2020-11-14 Warm-up

2020-10-26 Warm-up
2020-10-26 Warm-up

2020-10-26 Warm-up