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When you do this movement, think of cracking walnuts in between your shoulder blades.
Shoulder Mobility
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Quick 5-minute warm-up
Shoulder-Focused Warm-up
2020-11-14 Warm-up
2020-10-26 Warm-up
