Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

No items found.

Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2025-06-24 Everybody 💩s by Coach Janet

Everybody 💩s

June 24, 2025

Today's Tuesday 2-parter includes a strength portion targeting upper body.

2025-06-09 Mondays are a Drag by Coach Janet

Mondays are a Drag

June 9, 2025

Plank Drags!

2023-05-29 Memorial Day Murph Gymparty Version by Coach Janet

Memorial Day Murph Gymparty Version

May 26, 2025

Probably the most famous hero workout of them all!

2025-04-18 How Does the Bunny Feel After Burpees...Eggs-austed! by Coach Janet

How Does the Bunny Feel After Burpees...Eggs-austed!

April 18, 2025

Bunnies and Burpees