Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 2

Movements

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings
Sumo Good Mornings

Hammies

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

As Seen In

2023-12-02 by Started from the Bottom
Started from the Bottom
December 2, 2023

Today's focus: Overhead Squast + Swings

2023-11-21 Grateful AF by Coach Janet
Grateful AF
November 21, 2023

Today's Focus: 🍑

2023-11-13 You Know You're Old When...It takes two tries to get up from the couch. by Coach Janet
You Know You're Old When...It takes two tries to get up from the couch.
November 13, 2023

Today's focus: Sit-ups!

2023-11-09 Warning: SIDE effects include fun! by Coach Janet
Warning: SIDE effects include fun!
November 9, 2023

Changing it up with a strength day on Thursday, because it feels like Friday.

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