Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 2

Movements

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings
Sumo Good Mornings

Hammies

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

As Seen In

2026-03-02 Keep Calm and March On by Coach Janet
Keep Calm and March On
March 2, 2026

This week's theme: March!

2026-02-24 Giddy Up by Coach Janet
Giddy Up
February 24, 2026

🐎

2026-02-23 Fire Horse! by Coach Janet
Fire Horse!
February 23, 2026

This week's theme: Lunar New Year (better late than never)

2026-02-04 T-Rex Hates Push-ups by Coach Janet
T-Rex Hates Push-ups
February 4, 2026

🦖

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