Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2026-01-13 Burj Khalifa by Coach Janet

Burj Khalifa

January 13, 2026

We're continuing to "build" off from the last few weeks.

2026-01-05 Strength Month by Coach Janet

Strength Month

January 5, 2026

Gains this month

2025-11-25 Thankful AF by Coach Janet

Thankful AF

November 25, 2025

Slowing things down

2025-11-21 Evildoer by Coach Janet

Evildoer

November 21, 2025

Beware of arm pump.