Sumo Deadlift High-Pulls (SDHP)

This can be done with a barbell, backpack, whatever you have around the house...just don't forget the sumo suit.

- Perform a Sumo Deadlift, except at the top lockout
- Continue to vigorously extend the hips
- Pull an object towards the clavicles
- Keeping the weight close to the body
- Lock arm back out and weight back to hips

Sumo Deadlift High-Pulls (SDHP)

πŸ‘ Posterior

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Sumo Deadlift High-Pulls (SDHP)

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