Sumo Deadlift High-Pulls (SDHP)

This can be done with a barbell, backpack, whatever you have around the house...just don't forget the sumo suit.

- Perform a Sumo Deadlift, except at the top lockout
- Continue to vigorously extend the hips
- Pull an object towards the clavicles
- Keeping the weight close to the body
- Lock arm back out and weight back to hips

Sumo Deadlift High-Pulls (SDHP)

๐Ÿ‘ Posterior

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sumo Deadlift High-Pulls (SDHP)

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-06 "Air Force" At-Home Version by Coach Janet
"Air Force" At-Home Version
April 6, 2021

Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-24 You Want Sumo This? by Coach Janet
You Want Sumo This?
March 24, 2021

Some weights mixed with a gymnastics hold today.

2021-02-09 Who Invited Burpees? by Coach Janet
Who Invited Burpees?
February 9, 2021

We have a lot of fun movements mixed in with a not-so-fun movement.

2021-01-20 Moon Over my Hammies by Coach Janet
Moon Over my Hammies
January 20, 2021

The workout today is meant to challenge your posterior chain with both controlled and dynamic movements targeted at your hammies and calves.