Sumo Deadlift High-Pulls (SDHP)

This can be done with a barbell, backpack, whatever you have around the house...just don't forget the sumo suit.

βœ… The Set-up
- Stand in wide stance outside of shoulders, toes pointed outwards at 45 degree angle.
- Hold onto one or two weights between the legs.

πŸƒβ€β™‚οΈ The Action
- Perform a Sumo Deadlift.
- Then at the top lockout, continue to vigorously extend the hips, jump upwards.
- Pull an object towards the clavicles, keeping the weight close to the body.
- Lock arm back out and weight back to hips, then back to the ground.

βœ… The Finish
- Standing up in a sumo stance with both legs fully locked out.
- Weight held at your chest level with elbows high.

🧒 Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Sumo Deadlift High-Pulls (SDHP)

πŸ‘ Posterior

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sumo Deadlift High-Pulls (SDHP)

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2024-05-23 Lucifer by Coach Janet
Lucifer 😈
May 23, 2024

Devil's Presses and SDHP

2024-03-26 Hop ’til you Drop by Coach Janet
Hop ’til you Drop
March 26, 2024

Don't worry, be hoppy!

2024-01-30 Put it in Reverse by Coach Janet
Put it in Reverse
January 30, 2024

This week's theme: Flip it and Reverse it

2024-01-08 L-sit Hold Test by Coach Janet
L-sit Hold Test
January 8, 2024

Have a seat!