Sumo Deadlift High-Pulls (SDHP)

This can be done with a barbell, backpack, whatever you have around the house...just don't forget the sumo suit.

โœ… The Set-up
- Stand in wide stance outside of shoulders, toes pointed outwards at 45 degree angle.
- Hold onto one or two weights between the legs.

๐Ÿƒโ€โ™‚๏ธ The Action
- Perform a Sumo Deadlift.
- Then at the top lockout, continue to vigorously extend the hips, jump upwards.
- Pull an object towards the clavicles, keeping the weight close to the body.
- Lock arm back out and weight back to hips, then back to the ground.

โœ… The Finish
- Standing up in a sumo stance with both legs fully locked out.
- Weight held at your chest level with elbows high.

๐Ÿงข Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Sumo Deadlift High-Pulls (SDHP)

๐Ÿ‘ Posterior

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Sumo Deadlift High-Pulls (SDHP)

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