Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
Might be feeling a little sheepish today after this workout. We've got a mix of lateral moves with some core work. The goal today is so move with control, going full range of motion. Use a weight for the Lateral Lunges and Step-ups that will challenge you, but shouldn't feel impossible.
5 Rounds
10 Lateral Lunges, per side
10 Bird Dog Crunches, per side
10 Lateral Step-ups, per side
10 Side Plank Crunches, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
10 Lateral Lunges, per side
10 Bird Dog Crunches, per side
10 Lunges (step back), per side
10 Side Plank Crunches, per side
Have a question? Chat with your coach.
✅ Weight for Lateral Lunges
✅ Something to step on
✅ Weight for Step-ups
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
6
-
minutes warming up
14
-
16
minutes working out
Might be feeling a little sheepish today after this workout. We've got a mix of lateral moves with some core work. The goal today is so move with control, going full range of motion. Use a weight for the Lateral Lunges and Step-ups that will challenge you, but shouldn't feel impossible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
