Lateral Lunges

- Stand with feet under hips
- Take a wide step outside of shoulders to the left
- With knees staying over toes
- Sit butt back and down to where your hip crease goes beneath knee
- Drive off heel and stand up

Lateral Lunges

πŸ‘ Posterior Movements

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Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

πŸ‘ Posterior Movements

As Seen In

2021-02-18 Bike it Out Even if you Don't Have a Bike by Coach Janet
Bike it Out Even if you Don't Have a Bike
February 18, 2021

The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.

2021-01-18 Happy Birthday MLK ✊🏿 by Coach Janet
Happy Birthday MLK ✊🏿
January 18, 2021

Today is a mixture of posterior movements and jumping.

2020-12-28 Last Monday of 2020 by Coach Janet
Last Monday of 2020
December 28, 2020

I know running again on a Monday...let's not get use to this!