✅ The Set-up
- Stand with feet in a wide stance, outside the shoulders.

🏃‍♂️ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.

✅ The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).

🧢 Coaching Tips! Hold your arms up to the sky to keep your chest upright.