Lateral Lunges

- Stand with feet under hips
- Take a wide step outside of shoulders to the left
- With knees staying over toes
- Sit butt back and down to where your hip crease goes beneath knee
- Drive off heel and stand up

Lateral Lunges

๐Ÿ‘ Posterior Movements

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Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

2021-07-26 Your Friendly Neighborhood Coach by Coach Janet
Your Friendly Neighborhood Coach.
July 26, 2021

Fun new movement today to jazz up our push-ups.

2021-06-25 Flex Friyay๐Ÿ’ช by Coach Cheryl
Flex Friyay ๐Ÿ’ช
June 25, 2021

Go heavy and difficult today with this lateral/side body combo!

2021-05-22 All About That Lateral Life by Coach Cheryl
All About That Lateral Life
May 22, 2021

Lateral bonanza!

2021-02-18 Bike it Out Even if you Don't Have a Bike by Coach Janet
Bike it Out Even if you Don't Have a Bike
February 18, 2021

The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.