Lateral Lunges

โœ… The Set-up
- Stand with feet in a wide stance, outside the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.

โœ… The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).

๐Ÿงข Coaching Tips! Hold your arms up to the sky to keep your chest upright.

Lateral Lunges

๐Ÿ‘ Posterior Movements

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Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

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Today's Focus: ๐Ÿ‘

2022-12-26 It's the Final Countdown by Coach Janet
It's the Final Countdown
December 26, 2022

The last "case of the Mondays" of 2022.

2022-12-09 Things are Getting Complex... Pt. 2 by Coach Cheryl
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Skwaatz complex in a few different variations/positions!

2022-11-02 See you Later-al! by Coach Janet
See you Later-al!
November 2, 2022

Today's combo of lateral movements will surely having you looking at things from both sides.

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.