Lateral Lunges

โœ… The Set-up
- Stand with feet in a wide stance, outside the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.

โœ… The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).

๐Ÿงข Coaching Tips! Hold your arms up to the sky to keep your chest upright.

Lateral Lunges

๐Ÿ‘ Posterior Movements

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Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

2023-11-02 That's Fall, Folks! ๐Ÿ by Coach Janet
That's Fall, Folks! ๐Ÿ
November 2, 2023


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October 12, 2023

Today's Focus: Run but don't fall

2023-09-26 Don't Fall! by Coach Janet
Don't Fall!
September 26, 2023

Today's focus: Side-body movements

2023-05-26 Quick Break by Coach Janet
Quick Break
May 26, 2023

Today's Focus: Strength and recovery

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.