Lateral Lunges

โœ… The Set-up
- Stand with feet in a wide stance, outside the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.

โœ… The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).

๐Ÿงข Coaching Tips! Hold your arms up to the sky to keep your chest upright.

Lateral Lunges

๐Ÿ‘ Posterior Movements

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Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

2021-11-02 See you Later-al! by Coach Janet
See you Later-al!
November 2, 2021

As Ariana Grande would say, you got me moving side to side.

2021-10-14 Swing and a Miss by Coach Janet
Swing and a Miss
October 14, 2021

Leg day err day, especially today!

2021-09-22 Hitting you From All Sides by Coach Janet
Hitting you From All Sides
September 22, 2021

We have you fully surrounded today.

2021-07-26 Your Friendly Neighborhood Coach by Coach Janet
Your Friendly Neighborhood Coach.
July 26, 2021

Fun new movement today to jazz up our push-ups.

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.