Lateral Lunges

โœ… The Set-up
- Stand with feet in a wide stance, outside the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean laterally to one side, one knee bends and the other remains straight.
- Sit butt back and down to where your hip crease goes beneath knee, drive off heel and stand up, knees locked out.

โœ… The Finish
- Standing with knees/hips fully locked in a wide stance (outside the shoulders).

๐Ÿงข Coaching Tips! Hold your arms up to the sky to keep your chest upright.

Lateral Lunges

๐Ÿ‘ Posterior Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Lateral Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

As Seen In

2024-10-03 Abigail by Coach Janet
Abigail
October 3, 2024

The ballerina

2024-09-12 Tap Tap Taparoo by Coach Janet
Tap Tap Taparoo
September 12, 2024

Toe Taps!

2024-07-31 Lo Mein by Coach Janet
Lo Mein
July 31, 2024

Nothing LO about this workout

2024-06-14 Kitchen Sink by Coach Sam
Kitchen Sink
June 14, 2024

More things!

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.