Burpees, but Make Them Lit 🕯️

May 9, 2024

6

-

minutes warming up

15

-

minutes working out

Today we have 15 minutes of steady consistent movement. If you're having trouble stringing the Candlestick Burpees together, you can place your hands on the ground to help hoist you up. Another option would be if they're slowing you down is to decrease the reps or just do regular Burpees.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 min, as many rounds as possible
8 Candlesticks Burpees
8 Pistols/Seated Pistols, per side
1-min Single-unders/Double-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
15 Min AMRAP
8 Candlesticks Burpees
8 Pistols/Seated Pistols, per side
1-min Jumping Jacks

‍

Have a question? Chat with your coach.

Get Ready

✅ Jump rope

Warm-up

Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders

Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch

🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total

See warm-up details
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Burpees, but Make Them Lit 🕯️

May 9, 2024

6

-

minutes warming up

15

-

minutes working out

Today we have 15 minutes of steady consistent movement. If you're having trouble stringing the Candlestick Burpees together, you can place your hands on the ground to help hoist you up. Another option would be if they're slowing you down is to decrease the reps or just do regular Burpees.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-09 Burpees, but Make Them Lit 🕯️ by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Candlestick Burpees
Candlestick Burpees

Burpee Family

Pistol Squats
Pistol Squats

Squatting Family

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements