Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes
💪 Tris
Coach's Notes
Building off this month's of Glute strength programming, today we have some movements that will target those deeeeep glute muscles. We're pairing these up with some tricep focused movements for both an upper body and lower body blast on a Friday.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Have a question? Chat with your coach.
✅ Weights for Hip Thrusts and Squats
🪑 Chair for dips
✅ Weight(s) for Tricep Extensions
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes
💪 Tris
Coach's Notes
Building off this month's of Glute strength programming, today we have some movements that will target those deeeeep glute muscles. We're pairing these up with some tricep focused movements for both an upper body and lower body blast on a Friday.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
