Save this for when you're hitting the club and you have to drop it lowwwww.
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed!