1 1/4 Squats

Save this for when you're hitting the club and you have to drop it lowwwww.

โ€

โœ… The Set-up
- Stand with feet shoulder width

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down to the bottom of the squat, preferably below parallel
- Come back up to slightly above parallel
- Go back down to the bottom
- Then, stand

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Keep knees tracked out and torso up the entire time

1 1/4 Squats

Squatting Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

1 1/4 Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2024-12-04 Midweek Blah by Coach Janet
Midweek Blah
December 4, 2024

Squat. Jump, Dip

2023-10-27 Skull & Cross-bones โ˜ ๏ธ by Coach Janet
Skull & Cross-bones โ˜ ๏ธ
October 27, 2023

Jello legs and arms are gonna be REAL!

2023-04-14 I Like Big Mutts and I Cannot Lie by Coach Janet
I Like Big Mutts and I Cannot Lie
April 14, 2023

Today's Focus: Legs and Accessory Work

2023-03-10 Push and Hold by Coach Janet
Push and Hold
March 10, 2023

Today's Focus: Legs and Chest