Tricep Extension

Tris for the Guys! And the girls! And all the other gender identities!

Tricep Extension


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Tricep Extension

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As Seen In

2023-01-13 Friday the 13th by Coach Janet
Friday the 13th
January 13, 2023

Today's Focus: Strength 🏋️‍♀️

2022-10-11 Super Duper Sets by Coach Janet
Super Duper Sets
October 11, 2022

We've got a classic repscheme today.

2020-11-06 Friday Pump Sesh by Coach Janet
Friday Pump Sesh
November 6, 2020

We are going to PUMP YOU UP! (Said in Arnold voice)

2020-10-30 Friday TRI-day by Coach Janet
Friday TRI-day
October 30, 2020

Today's strength day is focused on the tris.