Tris for the Guys! And the girls! And all the other gender identities!
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's Focus: Strength 🏋️♀️
We've got a classic repscheme today.
We are going to PUMP YOU UP! (Said in Arnold voice)
Today's strength day is focused on the tris.