Tricep Extension

Tris for the Guys! And the girls! And all the other gender identities!

Tricep Extension


Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Tricep Extension

Similar Movements

These related movements are often used in a workout's personalization options.

Chair Dips
Chair Dips

Pushing Movements

As Seen In

2023-10-11 Scary Sequels by Coach Janet
Scary Sequels
October 10, 2023

Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first.

2023-09-15 They Go Together Like... by Coach Janet
They Go Together Like...
September 15, 2023


2023-08-31 Rocky 4 by Coach Janet
Rocky 4
August 31, 2023


2023-07-25 Love and Thunder ⚡️ by Coach Janet
Love and Thunder ⚡️
July 25, 2023

Equipment needed: Mjolnir 🔨