Tricep Extension

Tris for the Guys! And the girls! And all the other gender identities!

Tricep Extension

Arms

Instructions, personalization options, and video demos are available for members only.

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Tricep Extension

Similar Movements

These related movements are often used in a workout's personalization options.

Chair Dips

Pushing Movements

As Seen In

2025-05-09 FriYAY by Coach Janet
FriYAY
May 9, 2025

TGIF

2025-05-02 TGIFF - Thank Goodness its Flex Friday by Coach Janet
TGIFF - Thank Goodness its Flex Friday
May 2, 2025

We made it to Friday

2025-03-28 Shredded by Coach Janet
Shredded
March 28, 2025

🧀

2025-02-07 Knock Knock...Who's There?... by Coach Janet
Knock Knock...Who's There?...
February 7, 2025

Flex Friday, Who?