Hip Thrusts

โœ… The Set-up
- Lie with your upper back on a stool or chair.
- Feet are placed flat on the ground, shoulder width, slight bend in the knee.
- Hold a weight in your hip crease using both hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push feet into the ground and squeeze your butt to elevate hips, holding onto your weight.
- After completing, slowly lower hips back down and repeat.

โœ… The Finish
- Hips elevated with weight to the level of the shoulders, knees at a 90 degree angle.

๐Ÿงข Coaching Tips! Keep chin tucked and looking towards belly button.

Hip Thrusts

Glutes๐Ÿ‘

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hip Thrusts

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

Weighted Glute Bridge
Weighted Glute Bridge

Glute Movements ๐Ÿ‘

As Seen In

2024-02-02 Don't Get it Twisted by Coach Janet
Don't Get it Twisted
February 2, 2024

This week's theme: Flip it and Reverse it

2024-01-12 Pressing Test by Coach Janet
Pressing Test
January 12, 2024

Press it out!

2023-08-29 Rocky 2 by Coach Janet
Rocky 2
August 29, 2023

โ€œYou're gonna eat lightnin'; you're gonna ๐Ÿ’ฉ thunder.โ€

2023-07-26 Higher, Further, Faster ๐Ÿ’ซ by Coach Janet
Higher, Further, Faster ๐Ÿ’ซ
July 26, 2023

Captain Marvel