Hip Thrusts

โœ… The Set-up
- Lie with your upper back on a stool or chair.
- Feet are placed flat on the ground, shoulder width, slight bend in the knee.
- Hold a weight in your hip crease using both hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push feet into the ground and squeeze your butt to elevate hips, holding onto your weight.
- After completing, slowly lower hips back down and repeat.

โœ… The Finish
- Hips elevated with weight to the level of the shoulders, knees at a 90 degree angle.

๐Ÿงข Coaching Tips! Keep chin tucked and looking towards belly button.

Hip Thrusts


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Hip Thrusts

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As Seen In

2024-04-19 Spring Vibes by Coach Janet
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April 19, 2024

Feeling fresh with this hip focused workout.

2024-02-02 Don't Get it Twisted by Coach Janet
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This week's theme: Flip it and Reverse it

2024-01-12 Pressing Test by Coach Janet
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Press it out!

2023-08-29 Rocky 2 by Coach Janet
Rocky 2
August 29, 2023

โ€œYou're gonna eat lightnin'; you're gonna ๐Ÿ’ฉ thunder.โ€