New Year, Who Dis?

January 4, 2023

6

-

minutes warming up

22

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Conditioning

‍Coach's Notes
Your goal is to move at a consistent pace. Imagine a dog is chasing you, but it's a fun friendly dog that you're just playing with, not really trying to get away from. That's the pace you're going for.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

10-min, as many rounds as possible
10 Floor Press
20 Mountain Climbers, per side
30 Double Unders/Single Unders

rest 2 mins

10-min, as many rounds as possible
10 Burpees
20 Double Unders/Single Unders
30 Plank Drags

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option:
10-min, as many rounds as possible
10 Burpees
20 Mountain Climbers, per side
30 T-jumps

rest 2 mins

Repeat

Have a question? Chat with your coach.

Get Ready

✅ Weight(s) for Floor Press
✅ Weight for Plank Drags
✅ Jumprope, real or imaginary 😉

Warm-up
See warm-up details
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New Year, Who Dis?

January 4, 2023

6

-

minutes warming up

22

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Conditioning

‍Coach's Notes
Your goal is to move at a consistent pace. Imagine a dog is chasing you, but it's a fun friendly dog that you're just playing with, not really trying to get away from. That's the pace you're going for.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-04 New Year, Who Dis? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Floor Presses
Floor Presses

Pressing Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements

Burpees
Burpees

Everyone's Favorite

Plank Drags
Plank Drags

Core + Pulling Movements