What a Drag

December 10, 2022

5

-

7

minutes warming up

15

-

minutes working out

A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!

Coaching

Do this workout live with an attentive and entertaining coach!

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Interval - Not Scored

3-min. Rounds
10 Plank Drags, total
10 Lateral Burpees, total
45-sec. Alternating V-ups
Rest the remaining time
5 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Plank Drags
💪 perform on the knees
🤰 perform Quadruped Shoulder Taps, total
Equipment: single weight like a dumbbell, kettlebell, or jug of water

Lateral Burpees
💪 option to adjust to 6-reps OR perform Kick-backs over an object instead of Burpees.
🤰 perform Elevated Burpee
Equipment: jump over the weight you used for the Plank Drags.

Alt. V-ups
Options: touch hand to your toe, then shin, then knee with a straight leg.
💪 perform for 30-sec
🤰 perform Weighted Torso Twists

Have a question? Chat with your coach.

Get Ready

✅ Weight for Plank Dranks.

‍

Warm-up

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

See warm-up details
No items found.

What a Drag

December 10, 2022

5

-

7

minutes warming up

15

-

minutes working out

A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-12-10 What a Drag by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Plank Drags
Plank Drags

Core + Pulling Movements

Lateral Burpees
Lateral Burpees

Burpee Family

Alternating V-ups
Alternating V-ups

Core Movements