Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank Drags 💪 perform on the knees 🤰 perform Quadruped Shoulder Taps, total Equipment: single weight like a dumbbell, kettlebell, or jug of water
Lateral Burpees 💪 option to adjust to 6-reps OR perform Kick-backs over an object instead of Burpees. 🤰 perform Elevated Burpee Equipment: jump over the weight you used for the Plank Drags.
Alt. V-ups Options: touch hand to your toe, then shin, then knee with a straight leg. 💪 perform for 30-sec 🤰 perform Weighted Torso Twists