Imagine yourself on the beach getting washed ashore! Scurry scurry! 🦀
✅ The Set-up
- Sit on the ground with legs forward but bent, arms placed behind you touching the ground.
🏃♂️ The Action
- Squeeze your butt to elevate your hips.
- Feet and arms are supporting your bodyweight.
- Walk forward, backwards, or sideways.
✅ The Finish
- Body supported using hands and feet, torso facing the ceiling, hips high.
🧢 Coaching Tips! Keep hands and feet shoulder-width for the strongest positions.