Help keep your group healthy and happy!
Imagine yourself on the beach getting washed ashore! Scurry scurry! 🦀
✅ The Set-up
- Sit on the ground with legs forward but bent, arms placed behind you touching the ground.
🏃♂️ The Action
- Squeeze your butt to elevate your hips.
- Feet and arms are supporting your bodyweight.
- Walk forward, backwards, or sideways.
✅ The Finish
- Body supported using hands and feet, torso facing the ceiling, hips high.
🧢 Coaching Tips! Keep hands and feet shoulder-width for the strongest positions.
Party Animal
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.
Warm-up: Plyometric Press/Push
