Crab Walk

Imagine yourself on the beach getting washed ashore! Scurry scurry! 🦀

- Sit on your bottom on the ground, feet under hips and knees bent and feet flat on the ground
- Arms to the sides directly underneath the shoulders with fingers facing your feet
- Squeeze your butt and elevate the hips, simultaneously press against the ground with fingertips facing your feet and extend the elbows
- Reaching an elevated hip and shoulder position
- Then walk forward or backwards maintaining these postions throughout

Crab Walk

Party Animal

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Crab Walk

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As Seen In

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Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

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