Crab Walk

Imagine yourself on the beach getting washed ashore! Scurry scurry! ๐Ÿฆ€

โœ… The Set-up
- Sit on the ground with legs forward but bent, arms placed behind you touching the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Squeeze your butt to elevate your hips.
- Feet and arms are supporting your bodyweight.
- Walk forward, backwards, or sideways.

โœ… The Finish
- Body supported using hands and feet, torso facing the ceiling, hips high.

๐Ÿงข Coaching Tips! Keep hands and feet shoulder-width for the strongest positions.

Crab Walk

Party Animal

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Crab Walk

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