Crab Walk

Imagine yourself on the beach getting washed ashore! Scurry scurry! 🦀

The Set-up
- Sit on the ground with legs forward but bent, arms placed behind you touching the ground.

🏃‍♂️ The Action
- Squeeze your butt to elevate your hips.
- Feet and arms are supporting your bodyweight.
- Walk forward, backwards, or sideways.

The Finish
- Body supported using hands and feet, torso facing the ceiling, hips high.

🧢 Coaching Tips! Keep hands and feet shoulder-width for the strongest positions.

Crab Walk

Party Animal

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Crab Walk

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