Plyometric Press/Push

5

-

7

minutes

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

Plyometric Press/Push

5

-

7

minutes

Warm-up: Plyometric Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Plyometric Press/Push

Movements

Lateral Plank Walks
Lateral Plank Walks

Shoulder + Core

Crab Walk
Crab Walk

Party Animal

Push-ups
Push-ups

Pushing Movements

Arm Circles
Arm Circles

Shoulder Maintenance

As Seen In

2022-10-14 Gymparty Bridge is Falling Down by Coach Janet
Gymparty Bridge is Falling Down
October 14, 2022

Workouts that don't require you to get up from the floor are awesome! This one is no exception.

2022-09-17 Weekend Hang by Coach Janet
Weekend Hang
September 17, 2022

Interval work to start our Saturday right.

2022-08-05 Mr. Incredible by Coach Cheryl
Mr. Incredible
August 5, 2022

Giving our shoulders and core some INCREDIBLE strength and endurance emphasis.

2022-06-17 Core Crusher by Coach Janet
Core Crusher
June 17, 2022

We're focusing on various plank positions today!