Plyometric Press/Push

5

-

7

minutes

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

Plyometric Press/Push

5

-

7

minutes

Warm-up: Plyometric Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Press/Push

Movements

Lateral Plank Walks
Lateral Plank Walks

Shoulder + Core

Crab Walk
Crab Walk

Party Animal

Push-ups
Push-ups

Pushing Movements

Arm Circles
Arm Circles

Shoulder Maintenance

As Seen In

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2021-02-24 Are you Serious? Burpees, Again? by Coach Janet
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2021-01-30 Saturday Extravaganza by Coach Cheryl
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The focus of today is to get some lower and upper body strength endurance work!