Plyometric Press/Push

5

-

7

minutes

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

Plyometric Press/Push

5

-

7

minutes

Warm-up: Plyometric Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Press/Push

Movements

Lateral Plank Walks
Lateral Plank Walks

Shoulder + Core

Crab Walk
Crab Walk

Party Animal

Push-ups
Push-ups

Pushing Movements

Arm Circles
Arm Circles

Shoulder Maintenance

As Seen In

2021-10-15 Hit the Floor by Coach Cheryl
Hit the Floor
October 15, 2021

You'll be on your back during, and probably AFTER this intense shoulder complex!

2021-09-18 Hangin' on a Saturday by Coach Janet
Hangin' on a Saturday
September 18, 2021

Interval work to start our Saturday right.

2021-08-06 Floor It by Coach Janet
Floor It
August 6, 2021

Giving our shoulders and core some strength and endurance emphasis!

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.