Help keep your group healthy and happy!
5
-
7
minutes warming up
24
-
minutes working out
How consistent can you be with your fast pace throughout this workout? Only one way to find out...
Do this workout live with an attentive and entertaining coach!
5 Rounds Run, Bike, Row
30-sec. Fast
30-sec. Easy
Rest 1-min.
5 Rounds
Inside Version:
5 Rounds
30-sec. Weighted Swings
30-sec. Straight Leg Sit-ups
Rest 1-min.
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run/Bike/Row
💪/🤰 perform 30-sec. Moderate instead of Fast.
🤰 Additional Option
5 Rounds
30-sec. Lateral Jogging High Knees (slower pace)
30-sec. Side Lying Leg Lift, 15-sec. each side
Rest 1-min.
5 Rounds
Have a question? Chat with your coach.
📍 Map your running route.
Inside Version:
✅ Weights for Swings
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
24
-
minutes working out
How consistent can you be with your fast pace throughout this workout? Only one way to find out...
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
