Help keep your group healthy and happy!
5
-
7
minutes warming up
17
-
minutes working out
Today, we have Woman-makers, which means we're doing plenty of work, but statistically getting compensated less compared to our Man-maker counterpart. But that's okay, we're balancing it out with some Handstand Holds.
Do this workout live with an attentive and entertaining coach!
2-min. on the Clock:
6 Woman-Makers
Handstand Hold in the remaining time
Rest 1 Min
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Woman-makers
Pick a weight that feels heavy, but still can be done unbroken
Options: skip Push-up and go straight into Renegade Rows
💪 perform a Renegade Row + Push-up
🤰 perform Elevated Burpees + Weighted Swings
Handstand Hold
Options: Pike Handstand Hold → Legs-elevated Plank Hold → Plank Hold
💪/🤰 Elevated Plank Hold
Equipment
Two weights like dumbbells, kettlebells, bottles.
Have a question? Chat with your coach.
✅ Weight for Woman-makers
✅ Space on all for holds
12-9-6-3
Deadlift
Strict Press
Tuck Jumps
*Option to add load and distance/difficulty each round.
Then,
1-min. Downward Dog Pose
Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)
5
-
7
minutes warming up
17
-
minutes working out
Today, we have Woman-makers, which means we're doing plenty of work, but statistically getting compensated less compared to our Man-maker counterpart. But that's okay, we're balancing it out with some Handstand Holds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Dynamic Movements
Shoulder Stability
