- Place both hands on the ground shoulder-width- With elbows extended and shoulders actively pushing away from the ground- Kick feet up to the wall, keep legs together, toes pointed, abs on
- Wall Climb up a wall with your chest facing the wall and hold the top position- Actively pushing away from the ground, elbows extended, abs and legs squeezed
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
We have a weight complex and some holds to really brighten up your Friday.
Today we're working on different elements of strengths.💪
Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you.