Handstand Hold

βœ… The Set-up
- Kick-up: face a wall, roughly an arm's distance away.
- Wall-facing: get into the bottom of a push-up position with feet touching the wall behind you.

πŸƒβ€β™‚οΈ The Action
- Kick-up: place both hands on the ground shoulder-width, with elbows extended and shoulders actively pushing away from the ground, kick feet up to the wall, arms locked out.
- Wall-facing: Wall Climb up a wall with your chest facing the wall and hold the top position, actively pushing away from the ground, arms locked out.

βœ… The Finish
- An inverted position with feet stacked over your hips and shoulders, either facing the wall or facing out.

🧒 Coaching Tips! Squeeze your legs together to keep the handstand a stronger position.

Handstand Hold

Shoulder Stability

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2024-01-22 Reach for the Sky by Coach Janet
Reach for the Sky πŸ™‹β€β™€οΈ
January 22, 2024

This week's theme is all about balance. βš–οΈ

2023-10-14 The Ring of Fire πŸ”₯πŸŒ• by Coach Janet
The Ring of Fire πŸ”₯πŸŒ•
October 14, 2023

Total Eclipse of the Heart

2023-09-27 Don’t sweat the fall stuff by Coach Janet
Don’t sweat the fall stuff
September 27, 2023

Today's focus: Woman-makers and Holds

2023-07-01 its all sun and games by Coach Janet
its all sun and games
July 1, 2023

Today's Focus: Gymnastics + Cardio