Handstand Hold

โœ… The Set-up
- Kick-up: face a wall, roughly an arm's distance away.
- Wall-facing: get into the bottom of a push-up position with feet touching the wall behind you.

๐Ÿƒโ€โ™‚๏ธ The Action
- Kick-up: place both hands on the ground shoulder-width, with elbows extended and shoulders actively pushing away from the ground, kick feet up to the wall, arms locked out.
- Wall-facing: Wall Climb up a wall with your chest facing the wall and hold the top position, actively pushing away from the ground, arms locked out.

โœ… The Finish
- An inverted position with feet stacked over your hips and shoulders, either facing the wall or facing out.

๐Ÿงข Coaching Tips! Squeeze your legs together to keep the handstand a stronger position.

Handstand Hold

Shoulder Stability

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Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2023-01-19 Keep it Tight by Coach Janet
Keep it Tight
January 19, 2023

Today's focus: stability, balance, core

2022-09-21 I Am Woman Hear Me Roar by Coach Janet
I Am Woman Hear Me Roar
September 21, 2022

Today, we have Woman-makers, which means we're doing plenty of work but statistically getting compensated less compared to our Man-makers

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.

2022-06-15 Washboards and Gunz by Coach Janet
Washboards and Gunz
June 15, 2022

Today, were practicing our holds in both an inverted position and a "seated" position.