Handstand Hold


- Place both hands on the ground shoulder-width
- With elbows extended and shoulders actively pushing away from the ground
- Kick feet up to the wall, keep legs together, toes pointed, abs on


- Wall Climb up a wall with your chest facing the wall and hold the top position
- Actively pushing away from the ground, elbows extended, abs and legs squeezed

Handstand Hold

Shoulder Stability

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Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2021-04-30 We Like Being Strong by Coach Janet
We Like Being Strong
April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.

2021-04-09 TGIF! by Coach Janet
April 9, 2021

Today we're working on different elements of strengths.💪

2020-11-14 Just a Hunk, a Hunk of Burning Shoulders by Coach Cheryl
Just a Hunk, a Hunk of Burning Shoulders
November 14, 2020

Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you.