Handstand Hold

โœ… The Set-up
- Kick-up: face a wall, roughly an arm's distance away.
- Wall-facing: get into the bottom of a push-up position with feet touching the wall behind you.

๐Ÿƒโ€โ™‚๏ธ The Action
- Kick-up: place both hands on the ground shoulder-width, with elbows extended and shoulders actively pushing away from the ground, kick feet up to the wall, arms locked out.
- Wall-facing: Wall Climb up a wall with your chest facing the wall and hold the top position, actively pushing away from the ground, arms locked out.

โœ… The Finish
- An inverted position with feet stacked over your hips and shoulders, either facing the wall or facing out.

๐Ÿงข Coaching Tips! Squeeze your legs together to keep the handstand a stronger position.

Handstand Hold

Shoulder Stability

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2022-09-21 I Am Woman Hear Me Roar by Coach Janet
I Am Woman Hear Me Roar
September 21, 2022

Today, we have Woman-makers, which means we're doing plenty of work but statistically getting compensated less compared to our Man-makers

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.

2022-06-15 Washboards and Gunz by Coach Janet
Washboards and Gunz
June 15, 2022

Today, were practicing our holds in both an inverted position and a "seated" position.

2022-04-08 Getting Elevated, Then Inverse! by Coach Cheryl
Getting Elevated, Then Inverse!
April 8, 2022

Today we're working on different feats of strength.