Handstand Hold

The Set-up
- Kick-up: face a wall, roughly an arm's distance away.
- Wall-facing: get into the bottom of a push-up position with feet touching the wall behind you.

🏃‍♂️ The Action
- Kick-up: place both hands on the ground shoulder-width, with elbows extended and shoulders actively pushing away from the ground, kick feet up to the wall, arms locked out.
- Wall-facing: Wall Climb up a wall with your chest facing the wall and hold the top position, actively pushing away from the ground, arms locked out.

✅ The Finish
- An inverted position with feet stacked over your hips and shoulders, either facing the wall or facing out.

🧢 Coaching Tips! Squeeze your legs together to keep the handstand a stronger position.

Handstand Hold

Shoulder Stability

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Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2021-10-16 TJ's Birthday Workout by Coach Janet
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2021-07-24 Cut it out ✂️ by Coach Janet
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Today, we have two parts with the overall theme of overhead stability.

2021-06-16 Stand and Sit, But in Reverse by Coach Janet
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The summer Olympics are coming up so we have to brush up on our gymnastics.

2021-04-30 We Like Being Strong by Coach Janet
We Like Being Strong
April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.