Pike Handstand Hold

- Elevate knees or toes onto a surface while placing the hands shoulder-width apart on the ground
- Press away actively from the ground
- Locking out elbows
- Raise butt in the air so that the hips are over the levels of the shoulder
- Goal is to have hips/shoudlers/hands all in one line, mimicking an upside down position

Pike Handstand Hold

Shoulder Stability

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Pike Handstand Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

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