Pike Handstand Hold

The Set-up
- Place feet hip width apart, hands shoulder width apart on the ground.
- Raise butt so that arms and legs are straight, make an inverse-V position with the body (pike), hands/arms/shoulders in one line.

🏃‍♂️ The Action
- Hold the position.
- Actively press with your arms, keeping elbows locked, ears in front of upper arms.
- Legs can be extended or knees slightly bent.

The Finish
- In a pike position with arms fully extended.

🧢 Coaching Tips! Place thumbs pointed forwards on the ground to help set up the correct shoulder angle.

Pike Handstand Hold

Shoulder Stability

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Pike Handstand Hold

Similar Movements

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Shoulder Stability + Core

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