Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
minutes working out
After all of last week's glory, we're going to keep it simple today. We have a mixture of jumping, back of the legs stuff, and pulling to wake up our bodies on this glorious Monday!
As Many Rounds as Possible in 15-min.
20 Box Jumps
15 Supinated Bent Over Rows
10 Rear-foot Elevated Deadlifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jumps
Options: perform Facing Jump-overs
💪 perform 30 Quick Jumps.
🤰 perform Low Step-ups, total.
Equipment: box, chair, stool, stairs or your workout weight.
Supinated Bent Over Rows
💪 adjust to 10 reps
🤰perform 8 Single-arm Supinated Bent Rows per side
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Rear-foot Elevated Deadlifts
Choose an elevation height and weight that will challenge you, but where you can still do majority of the reps unbroken.
💪 adjust to 6 reps
🤰perform Staggered-stance Deadlifts
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water. Something to elevate your leg like a chair, stool, or box.
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for Bent Over Rows
✅ Weight for Deadlifts
✅ Something to elevate your foot for Deadlifts
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
15
-
minutes working out
After all of last week's glory, we're going to keep it simple today. We have a mixture of jumping, back of the legs stuff, and pulling to wake up our bodies on this glorious Monday!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
