Supine Bent Over Row

βœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands with palms facing outward.

πŸƒβ€β™‚οΈ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.

βœ… The Finish
- Holding the weight to your body, chest still leaning over.

🧒 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Supine Bent Over Row

Pulling Movements

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Supine Bent Over Row

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