Supine Bent Over Row

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands with palms facing outward.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.

โœ… The Finish
- Holding the weight to your body, chest still leaning over.

๐Ÿงข Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Supine Bent Over Row

Pulling Movements

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Supine Bent Over Row

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