Supine Bent Over Row

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands with palms facing outward.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.

โœ… The Finish
- Holding the weight to your body, chest still leaning over.

๐Ÿงข Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Supine Bent Over Row

Pulling Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Supine Bent Over Row

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2022-09-12 Monday Monday by Coach Janet
Monday Monday
September 12, 2022

After all of last week's glory, we're going to keep it simple today.

2021-09-13 Might as well, Jump by Coach Janet
Might as well, Jump
September 14, 2021

Yesterday we worked on some pressing so today, we're balancing it out with pulling.

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.

2020-12-01 The First Day of the Last Month of the Weirdest Year Ever by Coach Janet
The First Day of the Last Month of the Weirdest Year Ever
December 1, 2020

Today's workout is a little burn for the whole