Supine Bent Over Row

Changing grips on this awesome pulling movement.

Supine Bent Over Row

Pulling Movements

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Supine Bent Over Row

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As Seen In

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.

2020-12-01 The First Day of the Last Month of the Weirdest Year Ever by Coach Janet
The First Day of the Last Month of the Weirdest Year Ever
December 1, 2020

Today's workout is a little burn for the whole

2020-10-27 Fun Complex by Coach Janet
Fun Complex
October 27, 2020

There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.

2020-09-22 Legs on Fire 🔥 by Coach Janet
Legs on Fire 🔥
September 22, 2020

For the meaty part of the workout, use a moderate to heavy weight, something where you have to break up the bent over rows in the first set.