These related movements are often used in a workout's personalization options.
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
Today's workout is a little burn for the whole
There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.
For the meaty part of the workout, use a moderate to heavy weight, something where you have to break up the bent over rows in the first set.