✅ The Set-up - Stand with feet hip width.- Bend at the hips to a 90 degree angle, holding a weight in one hand palm facing outward, other arm free.🏃♂️ The Action - Pull weight to your belly button with elbows in, elbows reaching a 90 degree angle.- Return arm to straight, maintaining same back angle.✅ The Finish- Holding the weight to your body, chest still leaning over.🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
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These related movements are often used in a workout's personalization options.
Today's workout looks generous with the built in rest, but don't be fooled!
Today, we find out what side is your better side.
Today, we're focusing on single-sided movements.
Today, we're focusing on making both sides our good sides!