Rear-foot Elevated Deadlift

✅ The Set-up
- Balance your weight on one foot with the other foot/leg elevated on a surface behind you.
- Hold weight(s) in your hands at hip level.

🏃‍♂️ The Action
- Lean over with a big chest and flat back as you bring the weight down to the ground.
- Leg that's supporting your body has a soft bend in the knee.
- Stand up.

✅ The Finish
- Standing up fully with leg fully locked out, back toe up on a surface, weight held at your hip level.

🧢 Coaching Tips! Keep the weight as close to your foot as possible to avoid going forward.

Rear-foot Elevated Deadlift

Hammies

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Rear-foot Elevated Deadlift

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As Seen In

2021-08-27 Elevate Your Strength by Coach Cheryl
Elevate your Strength
August 27, 2021

The tricky part of this entire EMOM is that each minute is performed entirely on one leg!