Help keep your group healthy and happy!
5
-
7
minutes warming up
11
-
minutes working out
We're maxing out today - you're doing as many reps as possible in an alotted amount of time. Goal is minimal rest while pushing for the most reps EVER!
2-min. Max Reps of each:
Power Cleans
Plank Drags
Double Burpees
Then,
1-min. max of each
Then,
30-sec. max of each
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Power Clean
Go light - something you can move fast and easily.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Plank Drags
Go light - something you can move fast and easily.
💪 perform on your knees.
🤰 perform Quadruped Rows.
Double Burpees
These will be a bit of a grind, so pick easier movements.
💪 option to perform Push-ups.
🤰 perform AMRAP of 5 Elevated Push-ups + 10 steps Bear Crawl.
Beginners/Mama Options
Rest: add a 1-min. Rest after each AMRAP.
Have a question? Chat with your coach.
✅ Weight for Power Cleans.
✅ Weight for Plank Drags
2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs
Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises
5
-
7
minutes warming up
11
-
minutes working out
We're maxing out today - you're doing as many reps as possible in an alotted amount of time. Goal is minimal rest while pushing for the most reps EVER!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
