Staggered-Stance Hip Hinge

A great way to get those sleepy hamstrings out of bed.

โœ… The Set-up
- Stand with feet under hips in a split stance: one foot forward and one foot back.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a back flat, big chest, and soft bend at knees.
- Go down as far as possible while keeping back flat, feeling a stretch behind the front leg.
- Stand upright, then walk other leg in front.
- Repeat.

โœ… The Finish
- Standing in a staggered-stance, upright with legs locked out.

๐Ÿงข Coaching Tips! Place hands on hips to keep the back flat with taller posture.

Staggered-Stance Hip Hinge

Hammies

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Staggered-Stance Hip Hinge

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