Double Burpees

โœ… The Set-up
- Stand upright with feet underneath your hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push yourself up to the top of the push-up, then lower your body back down to the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips! Keep elbows in as you lower and press your body off the ground for a stronger shoulder position.

Double Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Burpees
Burpees

Everyone's Favorite

As Seen In

2023-10-23 Six Six Six ๐Ÿ˜ˆ  by Coach Janet
Six Six Six ๐Ÿ˜ˆ
October 23, 2023

Mondays are the devil.

2023-07-17 All the thanks โค๏ธ by Coach Janet
All the thanks โค๏ธ
July 17, 2023

This week's focus: attitude of gratitude

2022-10-24 Six Six Six ๐Ÿ˜ˆ by Coach Janet
Six Six Six ๐Ÿ˜ˆ
October 24, 2022

Mondays are the devil.

2022-08-13 Mad Max Out Coach Cheryl
Mad Max Out
August 13, 2022

We're maxing out today - you're doing as many reps as possible in an alotted amount of time