Here Comes an Angel to Lift You Up!

5

-

7

minutes

2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs

Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises

Here Comes an Angel to Lift You Up!

5

-

7

minutes

Pairs well with pushing, pulling, and posterior movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Here Comes an Angel to Lift You Up!

As Seen In

2022-08-13 Mad Max Out Coach Cheryl
Mad Max Out
August 13, 2022

We're maxing out today - you're doing as many reps as possible in an alotted amount of time

2022-06-29 Destruction of Isengard by Coach Janet
Destruction of Isengard
June 29, 2022

Get ready for some major CORE destruction!

2022-06-03 Pain Does Not Exist In This Dojo by Coach Janet
Pain Does Not Exist In This Dojo
June 3, 2022

We're getting all areas of the hamstrings both in strength and strength endurance.

2022-03-23 Light it up! by Coach Janet
Light it up!
March 23, 2022

No weights today, but all of the challenge!