Here Comes an Angel to Lift You Up!

5

-

7

minutes

2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs

Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises

Here Comes an Angel to Lift You Up!

5

-

7

minutes

Pairs well with pushing, pulling, and posterior movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Here Comes an Angel to Lift You Up!

As Seen In

2021-06-04 No Mercy 🐍 by Coach Cheryl
No Mercy 🐍
June 4, 2021

We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!