Pick an easier option that allows you to move through the reps steadily.
💪 perform 15-reps.
🤰 perform 1-min. Farmer's Carry using one weight, performing 30-sec. each side.
Pick a medium weight where you can do it in 1-2 sets.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Use the same Push Press weight that's medium and challenges you.
💪 perform Weighted Burpees.
🤰 perform Weighted Swings.
Equipment: dumbbell(s), kettlebell(s), backpack.
Go FAST here to finish off with a bang!
Options: step over your weight laterally instead of jumping → perform regular Burpees.
💪 perform Kick-backs, jumping laterally over your weight.
🤰 perform Elevated Burpees.
✅ Weight for Push Presses and Devil's Presses.
✅ Something to jump over for Lateral Burpees.