Press/Push Holds/Carries

5

-

6

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

Press/Push Holds/Carries

5

-

6

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Press/Push Holds/Carries

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2022-09-27 What Drives You up the Wall? by Coach Janet
What Drives You up the Wall?
September 27, 2022

The meaty part of this workout will be the Wall Climbs.

2022-08-28 JT - At home version by Coach Janet
JT - At home version
August 27, 2022

It's the last weekend of the month (WTF, already?) so you know what that means...Hero Workout!

2022-08-01 Maleficent by Coach Cheryl
Maleficent 😈🐉
August 1, 2022

Monday is kicking off with a devil-ish, magnificent... no, Maleficent two-part masterpiece!

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.