Press/Push Holds/Carries

5

-

6

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

Press/Push Holds/Carries

5

-

6

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Press/Push Holds/Carries

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-05-01 It's Gonna be May by Coach Cheryl
It's Gonna be May
May 1, 2021

We've got a pressing, jumping, springing bonanza today!

2021-04-16 It's Friday, I'm in Love by Coach Janet
It's Friday, I'm in Love
April 16, 2021

We're building strength three different ways today.

2021-03-02 P-Push it Real Good by Coach Janet
P-Push it Real Good
March 2, 2021

And the fire continues!🔥

2021-02-06 Let it Burn 🔥 by Coach Cheryl
Let it Burn🔥
February 6, 2021

We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.