Press/Push Holds/Carries

5

-

6

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

Press/Push Holds/Carries

5

-

6

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Press/Push Holds/Carries

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-10-22 Y by Coach Cheryl
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2021-08-28 JT - At home version by Coach Janet
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