Press/Push Holds/Carries

5

-

6

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

‍

Press/Push Holds/Carries

5

-

6

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

πŸ”“ Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Press/Push Holds/Carries

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-08-02 Speak of the Devil by Coach Janet
Speak of the Devil
August 2, 2021

Starting the week off with a little bit of everything...even burpees 😬

2021-06-29 Throw Your Hands in the Air πŸ™†β€β™€οΈ by Coach Janet
Throw Your Hands in the Air πŸ™†β€β™€οΈ
June 29, 2021

Hope you don't have to blow dry your hair anytime soon.

2021-06-12 Yes, 100 Burpees! by Coach Janet
Yes, 100 Burpees!
June 12, 2021

Sorry, not sorry! 😬

2021-05-28 Bunz and Gunz by Coach Cheryl
Bunz and Gunz πŸ” πŸ’ͺ
May 28, 2021

Challenging the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!