Use a middleweight that feels challenging, but still doable for at least the first two sets. It's okay if it feels harder and you have to break it more as the workout progresses.
💪 omit the middle rounds of 21 and 18. Option to perfom to a chair.
🤰omit the middle rounds of 21 and 18.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack (you can wear it!).
Choose a height that's medium difficulty, not so hard you have to stop a lot but not too easy you can blow through 'em!
Options: perform low Jump-overs (no Step-ups today!)
🤰 perform Toe Taps, each leg.
Equipment: box, bench, stool, chair, stairs.
✅ Weight for Back Squats.
✅ Something to jump on.