Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
No way you can mind meld yourself out of this workout! Squatting and jumping is the name of the game today... name a more dynamic combo.
Do this workout live with an attentive and entertaining coach!
12-15-18-21-18-15-12
Back Squat
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Back Squat
Use a middleweight that feels challenging, but still doable for at least the first two sets. It's okay if it feels harder and you have to break it more as the workout progresses.
💪 omit the middle rounds of 21 and 18. Option to perfom to a chair.
🤰omit the middle rounds of 21 and 18.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack (you can wear it!).
Box Jumps
Choose a height that's medium difficulty, not so hard you have to stop a lot but not too easy you can blow through 'em!
Options: perform low Jump-overs (no Step-ups today!)
🤰 perform Toe Taps, each leg.
Equipment: box, bench, stool, chair, stairs.
Have a question? Chat with your coach.
✅ Weight for Back Squats.
✅ Something to jump on.
8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
Then,
1-min. Couch Stretch, each leg
6
-
8
minutes warming up
12
-
15
minutes working out
No way you can mind meld yourself out of this workout! Squatting and jumping is the name of the game today... name a more dynamic combo.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Carries and Holds
Jumping Movements
