Back Squats

Take your squats to the next level. Use anything you have around the house; a back pack, a monkey, anything will do!

โœ… The Set-up
- Stand with feet shoulder width, slightly toed out.
- Hold a weight behind the neck on the shoulders, elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down, driving knees out, below parallel.
- Stand

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, weight still on your back.

๐Ÿงข Coaching Tips! Pinch shoulder blades together to keep weight more supported.

Back Squats

Squat Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Back Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

Front Squats
Front Squats

Squat Family

As Seen In

2021-11-16 Too Hot to Candle by Coach Janet
Too Hot to Candle
November 16, 2021

It's getting hot in herre!! (But please keep your clothes on, we're a PG program)

2021-10-02 Drag it Out by Coach Janet
Drag it Out
October 2, 2021

A great workout to get your weekend started!

2021-09-20 Wait a Second by Coach Janet
Wait a Second
September 20, 2021

Today's workout is a different take on a complex.

2021-08-16 It's Complex (not really) by Coach Janet
It's Complex (not really)
August 16, 2021

Although today's workout involves a complex, it's not all that complicated. ๐Ÿ˜ตโ€๐Ÿ’ซ