Back Squats

Take your squats to the next level. Use anything you have around the house; a back pack, a monkey, anything will do!

โœ… The Set-up
- Stand with feet shoulder width, slightly toed out.
- Hold a weight behind the neck on the shoulders, elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down, driving knees out, below parallel.
- Stand

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, weight still on your back.

๐Ÿงข Coaching Tips! Pinch shoulder blades together to keep weight more supported.

Back Squats

Squat Family

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Back Squats

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As Seen In

2022-12-09 Things are Getting Complex... Pt. 2 by Coach Cheryl
Things are Getting Complex... Pt. 2
December 9, 2022

Skwaatz complex in a few different variations/positions!

2022-11-15 Too Hot to Candle by Coach Janet
Too Hot to Candle
November 15, 2022

It's getting hot in herre!! (But please keep your clothes on, we're a PG program)

2022-09-19 Hold Up by Coach Janet
Hold Up
September 19, 2022

Today's workout is a different take on a complex.

2022-08-15 Complex Cohort by Coach Cheryl
Complex Cohort
August 15, 2022

Although today's workout involves a complex, it's not all that complicated!