Back Squats

Take your squats to the next level. Use anything you have around the house; a back pack, a monkey, anything will do!

โœ… The Set-up
- Stand with feet shoulder width, slightly toed out.
- Hold a weight behind the neck on the shoulders, elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down, driving knees out, below parallel.
- Stand

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, weight still on your back.

๐Ÿงข Coaching Tips! Pinch shoulder blades together to keep weight more supported.

Back Squats

Squat Family

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Back Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
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Front Squats

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As Seen In

2023-09-25 This week's theme: Hello Autumn! by Coach Janet
This week's theme: Hello Autumn!
September 25, 2023


2023-08-21 This week's theme: Back to School! ๐ŸŽ’ by Coach Janet
BACK Squats and Kick BACKS
August 21, 2023

BACK Squats and Kick BACKS

2023-06-05 Hella Squats by Coach Janet
Hella Squats
June 5, 2023

Starting the week going below parallel.

2023-03-20 "It's a pullover, but thanks for noticing!" by Coach Janet
"It's a pullover, but thanks for noticing!"
March 20, 2023

Today's Focus: All the squats!