Back Squats

Take your squats to the next level. Use anything you have around the house; a back pack, a monkey, anything will do!

โœ… The Set-up
- Stand with feet shoulder width, slightly toed out.
- Hold a weight behind the neck on the shoulders, elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down, driving knees out, below parallel.
- Stand

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, weight still on your back.

๐Ÿงข Coaching Tips! Pinch shoulder blades together to keep weight more supported.

Back Squats

Squat Family

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Back Squats

Similar Movements

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As Seen In

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2022-08-12 Triple S by Coach Cheryl
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The triple S is in the menu today - snatch, side plank, squat!

2022-05-11 Jacked Easter Bunny by Coach Janet
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Another day, another two movements... good news, it's only 4 reps at time!