Taps, Tuck-ups, and the Trouble with Tribbles

July 12, 2022

6

-

8

minutes warming up

16

-

minutes working out

We have intervals today which includes rotations and core movements. Use a medium-heavy weight, or something like a Tribble, for the Wood Choppers and your goal is to get as many reps of Heel Taps and Tuck-ups as possible.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

In a 3-min. Window:
20 Plank Drags, per side
Max rep Heel Taps in the remaining time

Rest 1-min.

In a 3-min. Window:
20 Wood Choppers, per side
Max rep Tuck-ups in the remaining time

Rest 1-min.

2 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Plank Drags
Go with a medium weight that challenges you, but you can still go unbroken.

Options: perform on your toes or knees.
💪 perform on the knees.
🤰 perform Quadruped Shoulder Taps.
Equipment: single weight like a dumbbell, kettlebell, bottle of water.

Wood Choppers
Go with a medium weight that challenges you, but you can still go unbroken.

Options: perform from the hip to overhead or lower, like the knee to overhead.
Equipment: single weight like a dumbbell, kettlebell, bottle of water.

Heel Taps
These will burn the core, so go with something harder and get less reps.

Options: use a higher or lower object to move your heels over → perform with straight legs or bent knees.
💪 perform without moving your legs over an object, just lift them off the ground.
🤰 perform Seated Side Reaches.
Equipment: move your heels over the weight you're using for Wood Choppers.

Tuck-ups
These should be a difficulty where you can do 10-15 in a row without stopping.

💪 perform Bicycle Crunches.
🤰 perform Seated Knee Lifts.

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Wood Choppers & Plank Drags.

Warm-up

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

See warm-up details
No items found.

Taps, Tuck-ups, and the Trouble with Tribbles

July 12, 2022

6

-

8

minutes warming up

16

-

minutes working out

We have intervals today which includes rotations and core movements. Use a medium-heavy weight, or something like a Tribble, for the Wood Choppers and your goal is to get as many reps of Heel Taps and Tuck-ups as possible.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-07-12 Taps, Tuck-ups, and the Trouble with Tribbles by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Plank Drags
Plank Drags

Core + Pulling Movements

Heel Taps
Heel Taps

Core Movements

Wood Choppers
Wood Choppers

Core Movements

Tuck-ups
Tuck-ups

Core Movements