Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back with knees bent.
- Fingers interlaced behind your neck/head.
🏃♂️ The Action
- Bring one knee up to your chest and opposite elbow towards your knee, touching or close.
- Return to a lying position.
- Switch sides.
✅ The Finish
- Knee and elbow reaching towards one another at the center (ideally touching, but close works!)
🧢 Coaching Tips! Keep a big chest in order to prevent pulling on your neck.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
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This whole workout is done on the ground, so when you're done you can go right into a nap.
The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.
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