✅ The Set-up
- Lie on your back with knees bent.
- Fingers interlaced behind your neck/head.
🏃♂️ The Action
- Bring one knee up to your chest and opposite elbow towards your knee, touching or close.
- Return to a lying position.
- Switch sides.
✅ The Finish
- Knee and elbow reaching towards one another at the center (ideally touching, but close works!)
🧢 Coaching Tips! Keep a big chest in order to prevent pulling on your neck.