✅ The Set-up
- Lie on your back with knees bent.
- Fingers interlaced behind your neck/head.
🏃♂️ The Action
- Bring one knee up to your chest and opposite elbow towards your knee, touching or close.
- Return to a lying position.
- Switch sides.
✅ The Finish
- Knee and elbow reaching towards one another at the center (ideally touching, but close works!)
🧢 Coaching Tips! Keep a big chest in order to prevent pulling on your neck.
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Running? On a Tuesday?
This whole workout is done on the ground, so when you're done you can go right into a nap.
Running on a Tuesday?
The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.