Bicycle Crunches

The Set-up
- Lie on your back with knees bent.
- Fingers interlaced behind your neck/head.

🏃‍♂️ The Action
- Bring one knee up to your chest and opposite elbow towards your knee, touching or close.
- Return to a lying position.
- Switch sides.

The Finish
- Knee and elbow reaching towards one another at the center (ideally touching, but close works!)

🧢 Coaching Tips! Keep a big chest in order to prevent pulling on your neck.

Bicycle Crunches

Core Movements

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Bicycle Crunches

Similar Movements

These related movements are often used in a workout's personalization options.

Dead Bugs
Dead Bugs

Core Movements

As Seen In

2021-02-18 Bike it Out Even if you Don't Have a Bike by Coach Janet
Bike it Out Even if you Don't Have a Bike
February 18, 2021

The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.