Bicycle Crunches

โœ… The Set-up
- Lie on your back with knees bent.
- Fingers interlaced behind your neck/head.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bring one knee up to your chest and opposite elbow towards your knee, touching or close.
- Return to a lying position.
- Switch sides.

โœ… The Finish
- Knee and elbow reaching towards one another at the center (ideally touching, but close works!)

๐Ÿงข Coaching Tips! Keep a big chest in order to prevent pulling on your neck.

Bicycle Crunches

Core Movements

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Bicycle Crunches

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