Jumping Hinge/Pull

6

-

8

minutes

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

Jumping Hinge/Pull

6

-

8

minutes

Warm-up: Jumping Hinge/Pull

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jumping Hinge/Pull

Movements

Power Cleans
Power Cleans

It's All in the Hips

Heel Taps
Heel Taps

Core Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

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2021-12-29 Last Hump Day of 2021! by Coach Janet Copy
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