Jumping Hinge/Pull

6

-

8

minutes

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

Jumping Hinge/Pull

6

-

8

minutes

Warm-up: Jumping Hinge/Pull

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jumping Hinge/Pull

Movements

Power Cleans
Power Cleans

It's All in the Hips

Heel Taps
Heel Taps

Core Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2021-05-13 Mile High by Coach Janet
Mile High
May 13, 2021

Today's workout will test your endurance and see how you do after pushing it on a mile run.

2021-04-27 She's (He's/They've) Got Legs by Coach Janet
She's (He's/They've) Got Legs!
April 27, 2021

Today is all about the leggzzz.

2021-04-05 New Movement Monday by Coach Janet
New Movement Monday
April 5, 2021

From the minds that brought you Candlestick Burpees and Weighted Jumping Jacks