Jumping Hinge/Pull

6

-

8

minutes

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

Jumping Hinge/Pull

6

-

8

minutes

Warm-up: Jumping Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Hinge/Pull

Movements

Power Cleans
Power Cleans

It's All in the Hips

Heel Taps
Heel Taps

Core Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2022-12-01 Bend and Snatch by Coach Janet
Bend and Snatch
December 1, 2022

Oooo 600-m! Spicy!

2022-10-18 "A" by Coach Janet
A
October 18, 2022

Today's workout brought to you by the letter "A"

2022-09-19 Hold Up by Coach Janet
Hold Up
September 19, 2022

Today's workout is a different take on a complex.

2022-08-09 Core Kamikazi by Coach Cheryl
Core Kamikazi
August 9, 2022

A fun mix of front-and-backside to top off your Tuesday.