Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Power Cleans Pick a light-medium weight where you can do all 12 in a row, but it gets hard around 8.
Options: load too light? Perform 15 reps. Equipment: barbell, dumbbells, kettlebells, sack of laundry → only have a small single weight? perform reps as Single-arm, 10 reps per side.
Alternating V-ups Make this an easier difficulty, something you can do almost every set without stopping, then resting.
Options: perform 12 reps → touch your opposite knee/shin instead of the toe → bend your knees as you come up. 💪 perform 24 Scissor Kicks. 🤰 perform Seated Knee Raises.