Help keep your group healthy and happy!
Cut. It. Out! ✂️
- Lie on the ground belly up
- Suck belly button and look at your toes/
- Raise legs off of ground with straight legs
- Alternate raising one leg one at a time in a fast pattern keeping both heels off the ground for the entire movement
- Core engaged throughout.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
.png)