🤰 perform to an elevated surface.
Options: perform on toes or knees.
🤰 perform Elevated Push-ups.
💪 perform Weighted Swings.
🤰 perform Good-mornings.
Equipment: one weight in each hand like dumbbells, kettlebells, or bottles of water.
Options: perform with one weight in each hand with chest doing the Burpee between the weights (like dumbbells) OR with one larger weight held between both hands, chest burping onto the object (like a backpack).
💪 perform 20-reps OR omit the Burpee from the Devil’s Press and perform a Kick-back instead.
🤰 perform 20 Elevated Burpees + 20 Weighted Swings (overhead).
Equipment: dumbbells, kettlebells, backpack, jugs of water.
✅ Weight for Double-arm Swings and Devil's Presses.