All the Presses

August 12, 2021

minutes warming up

minutes working out

We're changing things up today and adding all kinds of presses to our endurance day. Pay attention to the three different types of presses mixed in, some will be more challenging because of the weight and some will be more challenging because of the coordination.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

8/12/2021 12:15 PM

Coach Janet

8/12/2021 5:30 PM

For Time

2-min. Run/Row/Bike
20 Strict Presses
Rest 2 min.

4-min. Run/Row/Bike
20 Push Preses
Rest 2 min.

6-min. Run/Row/Bike
20 Push Jerks
‍

Inside Option

2-min. Single/Double-unders
20 Strict Presses
Rest 2-min.

2-min. Single/Double-unders
2-min. Lateral Jogging High Knees
20 Push Preses
Rest 2-min.

2-min. Single/Double-unders
2-min. Lateral Jogging High Knees
2-min. High Knees
20 Push Jerks

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run/Row/Bike
Options: walk for half the time.
🤰 walk/jog or stroller/baby carry.

Presses/Jerks
Use the same weight for all the pressing movements.
💪/🤰 perform 15 reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, water bottles.

Jump Rope
Options: perform as Singles or Doubles --> perform 1-min. Singles + 1-min. Doubles or vice versa.
💪/🤰 perform Toe Taps, total.
No Rope Option: perform T-Jumps.

High Knees
💪/🤰 perform at a slower, marching pace.

Lateral Jogging High Knees
Options: touch hand to opposite ankle --> touch hand to opposite shin --> touch hand to opposite knee.
💪/🤰 perform at a slower, marching pace.

Have a question? Chat with your coach.

Get Ready

📍 Map out running routes.
✅ Weight for Presses.
✅ Optional jumprope.

‍

Warm-up

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
‍

See warm-up details

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All the Presses

August 12, 2021

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.