Varied Grip Press/Push

5

-

8

minutes

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps

Varied Grip Press/Push

5

-

8

minutes

Warm-up: Varied Grip Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Varied Grip Press/Push

Movements

Push-ups
Push-ups

Pushing Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Dip Support Hold
Dip Support Hold

Shoulder Stability

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2022-06-20 The One Where Your Arms Might Give Out by Coach Janet
The One Where Your Arms Might Give Out
June 20, 2022

Kicking off our very first Gymparty Virtual Fitness Competition! Who will be crowned the Fittest From Home?

2022-05-19 Enter the Dragon by Janet
Enter the Dragon
May 19, 2022

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2022-04-19 How Long Can You Hold? by Coach Cheryl
How Long Can You Hold?
April 19, 2022

Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!

2022-04-02 Are you Sure? Or Unsure? 🙋‍♀️ by Coach Janet
Are you Sure? Or Unsure? 🙋‍♀️
April 2, 2022

This workout is really all about maintaing control and tension.