9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
Warm-up: Varied Grip Press/Push
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Core + Shoulder Stability
This is it, friends!
Running? On a Tuesday?
Endurance meets some shoulder pump work!
Kicking off our very first Gymparty Virtual Fitness Competition! Who will be crowned the Fittest From Home?