Varied Grip Press/Push

5

-

8

minutes

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps

Varied Grip Press/Push

5

-

8

minutes

Warm-up: Varied Grip Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Varied Grip Press/Push

Movements

Push-ups
Push-ups

Pushing Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Dip Support Hold
Dip Support Hold

Shoulder Stability

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-04-02 Good [flex] Friday by Coach Janet
Good [flex] Friday
April 2, 2021

This workout is really all about maintaining control and tension.

2021-03-06 UBBB - Upper Body Beach Blast by Coach Cheryl
UBBB - Upper Body Beach Blast
March 6, 2021

Getting ready for beach season with a classic upper body push-pull combo.

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!