Varied Grip Press/Push

5

-

8

minutes

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps

Varied Grip Press/Push

5

-

8

minutes

Warm-up: Varied Grip Press/Push

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Instructions and video demos are available for members only.

Varied Grip Press/Push

Movements

Push-ups
Push-ups

Pushing Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Dip Support Hold
Dip Support Hold

Shoulder Stability

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2021-10-08 Your Friendly Neighborhood Spiderman
Your Friendly Neighborhood Spiderman
October 8, 2021

Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.

2021-08-12 All the Presses by Coach Janet
All the Presses
August 12, 2021

We're changing things up today and adding all kinds of presses to our endurance day.

2021-06-22 Get Outside by Coach Janet
Get Outside
June 22, 2021

Let's get outside today.

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.