Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run/Row/Bike 💪/🤰 change Mod/Hard pace to 30-sec. & eliminate the 10-sec. CRAZY pace.
Inside Version SDHP: perform just to knee level - use a barbell, dumbbell(s), a kettlebell, or backpack.
Swings: perform overhead —> eye-level —> chest-level/ - use a kettlebell, dumbbell, or backpack.
Mountain Climbers: perform with knees-to-elbow or knee-to-chest —> option to perform Elevated Mountain Climbers.
Star Jumps: perform Lateral Jogging High Knees.
💪/🤰 Inside Version 5-min. AMRAP 10 Single-arm Sumo Deadlift High-pull, total 15 Weighted Swings, 20-sec. Front-rack Carry 25 High Knees (marching/stepping pace), total