Star Jumps

The Set-up
- Stand with feet under your hips, arms at your sides.

🏃‍♂️ The Action
- Jump upwards, raising your arms from the sides of your body up in the air.
- Lift both of your legs out to the sides, making an X or star formation with the body in the middle.
- Land with your feet back under your hips.

The Finish
- Standing on the ground after landing a jump, legs straight and arms at the sides.

🧢 Coaching Tips! Squeeze your butt as you jump to get some height!

Star Jumps

Jumping Movements

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Star Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

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