400-m Run 2 Rounds 6 Renegade Rows 9 Deficit Push-ups 12 Reverse Lunges (no weight)
400-m Run 3 Rounds 6 Renegade Rows 9 Deficit Push-ups 12 Reverse Lunges (no weight)
400-m Run 4 Rounds 6 Renegade Rows 9 Deficit Push-ups 12 Reverse Lunges (no weight)
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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run Options: adjust to 200-m —> 500-m Row —> 0.75 mile bike. No Run Option: 200 Single-unders/100 Double-unders with rope or an imaginary one! 🤰: 200-m walk/jog or 80 Toe Taps, total.
Deficit Push-ups Options: adjust height of deficit —> adjust to 6 reps —> perform the lowering on toes and then push up on the knees —> perform entirely on the knees. 💪 regular Push-ups. 🤰 Elevated Push-ups. Equipment: stack of books or something to elevate the hands.
Reverse Lunges Options: adjust to 8-10 reps —> use a counter top or broomstick to hold with the upper body to help stand up.