Deficit Push-ups

We owe you for this chest pump!

โœ… The Set-up
- Set up in a plank with hands directly beneath your chest, elevated on two separate surfaces, leaving the ground exposed beneath your chest.
- Lower body can be on the toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower your body down so chest and thighs both touch the ground simultaneously.
- Keeping elbows in, push up with the body in one rigid line to the top oof the plank.
- Repeat.

โœ… The Finish
- Plank position on the hands on an elevated surface, feet/knees on the ground, hips in line with the body.

๐Ÿงข Coaching Tips! Squeeze your legs and butt to help keep a straight body position throughout.

Deficit Push-ups

Pushing Movements

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Deficit Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2024-05-13 Monday Murph Prep by Coach Janet
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May 13, 2024

Another Monday Murph Prep! We're getting closer to the big day...

2022-04-07 Push-Pull Super Duper Cool by Coach Cheryl
Push-Pull Super Duper Cool
April 7, 2022

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).