Deficit Push-ups

We owe you for this chest pump!

- Hands directly underneath the shoulders with the body in a plank position
- Elevate both hands on each side on a surface a few inches off of the ground
- Lower body down as chest hits the ground going past level of the hands
- Press out squeezing the butt and core throughout

Deficit Push-ups

Pushing Movements

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Deficit Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).