Deficit Push-ups

We owe you for this chest pump!

The Set-up
- Set up in a plank with hands directly beneath your chest, elevated on two separate surfaces, leaving the ground exposed beneath your chest.
- Lower body can be on the toes or knees.

🏃‍♂️ The Action
- Lower your body down so chest and thighs both touch the ground simultaneously.
- Keeping elbows in, push up with the body in one rigid line to the top oof the plank.
- Repeat.

The Finish
- Plank position on the hands on an elevated surface, feet/knees on the ground, hips in line with the body.

🧢 Coaching Tips! Squeeze your legs and butt to help keep a straight body position throughout.

Deficit Push-ups

Pushing Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Deficit Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).