What Happened to Endurance Day?

March 4, 2021

6

-

8

minutes warming up

20

-

minutes working out

Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today. We have intense intervals for 3 minutes with a one minute break in between each. Your goal is to move fast for the entire 3 minutes of each round and get the same number of rounds (or more) throughout.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 3-min.
3 Hang Power Cleans
6 Front Squats
9 Lateral Jumps

1-min. Rest between AMRAPs
5 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hang Power Cleans & Front Squats
Pick a light load where you can do all the reps unbroken and fast.

Equipment: barbell, pair of dumbells, kettlbelles, backpack.

Lateral Jumps
Pick an option that allows you to compelte the reps unbroken and fast.

Options: jump over your weight --> jump laterally over the ground with no weight --> step over.
🤰perform Lateral Step-overs (your weight).

💪/🤰 Options
- 2-4-6 rep scheme.
- Up to 90-sec. rest after each round.

Have a question? Chat with your coach.

Get Ready

✅ Weights for Hang Power Cleans and Front Squats.
✅ Something low to jump over.

🎶 Coach Virginia's angsty playlist

Warm-up

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

See warm-up details
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What Happened to Endurance Day?

March 4, 2021

6

-

8

minutes warming up

20

-

minutes working out

Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today. We have intense intervals for 3 minutes with a one minute break in between each. Your goal is to move fast for the entire 3 minutes of each round and get the same number of rounds (or more) throughout.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-03-04 What Happened to Endurance Day? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

Lateral Jumps
Lateral Jumps

Jumping Movements