Let it Burn🔥
February 6, 2021
We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing. The Kick-backs will be a break from the weighted movements, but will be fast and heart rate intensive. Turkish Sit-ups a slow and controlled burn. Hang Clean & Jerks will be a combo of the two ;)
First two couplets meant on being a hard pace with the last being a SPRINT (with the rest!)
*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.