Elevated Side Plank

A great modification for regular side planks and another great way to use your table!

- Stand next to a chair or elevated surface
- Balance your upper body weight on your hand
- Elevate the lower body by squeezing your butt and quads
- Balancing weight on the outside of your foot
- Keep butt/quads squeezed and actively pushing away from the elevated surface throughout

Elevated Side Plank

Core + Shoulder Stability

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Elevated Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

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