Elevated Side Plank

โœ… The Set-up
- Stand to the side of a chair or elevated surface, roughly arm's distance.

๐Ÿƒโ€โ™‚๏ธ The Action
- Balance your upper body weight on your hand, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Hold the position!

โœ… The Finish
- Side plank position with hands elevated and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Elevated Side Plank

Core + Shoulder Stability

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Elevated Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

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