Hang Power Clean and Jerks

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbows underneath.
- Return foot stance back under hips, with weight(s) remaining on the shoulders.
- Dip a few inches with knees forward and chest upright.
- Keeping elbows up, jump up getting the weight elevated off the shoulders.
- Punch up with the arms, locking elbows out, simultaneously move feet out and land in quarter squat getting under the weight.
- Stand up.

โœ… The Finish
- Standing up with feet in squat stance, arms locked out overhead with weight(s) held in your hands, body in one straight line.

๐Ÿงข Coaching Tips! Think about sitting down in the 1/4 squat position rather than jumping the feet out.

Hang Power Clean and Jerks

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Hang Power Clean and Jerks

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