February 6, 2021 9:15 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Let it Burn🔥

See the Full Workout Details

We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing. The Kick-backs will be a break from the weighted movements, but will be fast and heart rate intensive. Turkish Sit-ups a slow and controlled burn. Hang Clean & Jerks will be a combo of the two ;)

First two couplets meant on being a hard pace with the last being a SPRINT (with the rest!)

Get Ready

✅ Object for for Turkish Sit-up
✅ Weight(s) for Hang Clean & Jerk.
🎶 On Repeat Coach VA's Birthday Playlist