Banana Splits 🍌

February 2, 2021

6

-

8

minutes warming up

8

-

13

minutes working out

Fun new-ish movement today! We've done plenty of power cleans together, but very little split cleans. That changes today! Split cleans take some coordination so take an extra second before each rep to focus on the movement.

There's two ways to tackle this workout. It can be short and nasty with light weight, focusing on keeping everything unbroken and hanging onto your weights OR it can be another kind of way with with moderate-heavy weight taking a little longer. Either way...make it uncomfortable.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Split Cleans
If you feel like like you got the coordination down, pick a weight option that will challenge you. If you're stuggling with the coordination a bit, go a little lighter and focus on the mechanics of the movement.

Options: perform as Power Clean into Reverse Lunge.
πŸ’ͺ in place of 12 Split Cleans, perform 6 Power Cleans + 6 Split Squats, each leg.
🀰 if movement is too dynamic for the hips, perform Power Cleans.

Front Squats
Pick a load that feels challenging, but where you're still able to do 8 unbroken.

Double Alternating Push Presses
Pick a load that feels challenging, but doesn't feel impossible. You might have to break it up in the later rounds and that's okay. Make sure to keep the non-pressing arm engaged even though it's not the one "working".

Equipment Options:‍

- Two weights, one on each hand, like a pair of dumbbells, kettlebells, cans, or jugs of water.
- Too Light For Ya?! Increase to 14-12-10 rep scheme.

Have a question? Chat with your coach.

Get Ready

βœ… 2 weighted object for all the things!
🎢 Taylor Swift Tuesday Playlist

Warm-up

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

See warm-up details
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Banana Splits 🍌

February 2, 2021

6

-

8

minutes warming up

8

-

13

minutes working out

Fun new-ish movement today! We've done plenty of power cleans together, but very little split cleans. That changes today! Split cleans take some coordination so take an extra second before each rep to focus on the movement.

There's two ways to tackle this workout. It can be short and nasty with light weight, focusing on keeping everything unbroken and hanging onto your weights OR it can be another kind of way with with moderate-heavy weight taking a little longer. Either way...make it uncomfortable.

‍

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-02-02 Banana Splits by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Split Cleans
Split Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family